In this episode we dive into all thing bulking!

What is a bulk? how much weight should I gain? how long should I do a bulk? WHY A BULK? and much much more.


Where to find Bri
IG: <a href="https://www.instagram.com/briannaraefitness/" target="_blank" rel="noopener noreferer">@briannaraefitness</a>
website: <a href="https://www.briannaraefitness.com/" target="_blank" rel="noopener noreferer">https://www.briannaraefitness.com/</a>
 
Where to find Alex
IG: <a href="https://www.instagram.com/alexthiemefitness/" target="_blank" rel="noopener noreferer">@alexthiemefitness</a>
website: <a href="https://www.alexthiemefitness.com/" target="_blank" rel="noopener noreferer">https://www.alexthiemefitness.com/</a>

In this episode we dive into all thing bulking! What is a bulk? how much weight should I gain? how long should I do a bulk? WHY A BULK? and much much more. Where to find Bri IG: @briannaraefitness website: https://www.briannaraefitness.com/ Where to find Alex IG: @alexthiemefitness website: https://www.alexthiemefitness.com/

In this episode we dive into all thing bulking!

What is a bulk? how much weight should I gain? how long should I do a bulk? WHY A BULK? and much much more.


Where to find Bri
IG:&nbsp;<a href="https://www.instagram.com/briannaraefitness/" rel="noopener noreferrer">@briannaraefitness</a>
website:&nbsp;<a href="https://www.briannaraefitness.com/" rel="noopener noreferrer">https://www.briannaraefitness.com/</a>
 
Where to find Alex
IG:&nbsp;<a href="https://www.instagram.com/alexthiemefitness/" rel="noopener noreferrer">@alexthiemefitness</a>
website:&nbsp;<a href="https://www.alexthiemefitness.com/" rel="noopener noreferrer">https://www.alexthiemefitness.com/</a>

Ep 22: The bulking episode - maximizing muscle gain

This podcast is about being DAMN STRONG... in your body, mind and life. 
In this podcast we go over real and raw advice on how to best achieve your fitness goals. 
If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. 
If you're looking to make real results, buckle up, because we dive in deep!

Health & Fitness

This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!

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Ep 22: The bulking episode - maximizing muscle gain

Ep 22: The bulking episode - maximizing muscle gain

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