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On episode 220 I am joined by Psychologist and Embodiment Coach Olga Skalska.

Olga is the founder of Move&Grow - Embodied Psychology and Coaching, a consulting company with the mission to MOVE individuals and organisations towards sustainable GROWth.

Olga helps clients with stress, overwhelm, and burnout so that they can create more meaningful and fulfilled lives.

She also helps organisations establish leadership driven by human connection and effective performance.

Olga provides one-on-one coaching and training (including team building and workshops) in well-being and leadership development.  

In this episode you will hear:

00:00 intro

04:40 Groove

10:45 alignment and expansion

13:30 why high achievers are suffering

20:00 lead yourself, move your body

25:00 healthy culture starts at the top

28:00 work is transactional

29:30 creating belonging and resilience

37:00 balancing wellbeing and performance

42:00 multi passionate freedom of expression

47:40 Olga’s heartprint

50:30 I am safe

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Always love

Ryan

Connect with Olga

Website: https://moveandgrow.co/

IG: https://www.instagram.com/olgaskalska_/

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

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If you want to get your business seen through the power of social media, head to https://mattmedia.online/  

Please email your questions and comments to [email protected]