Ok this episode is basically a two-parter!

I’m back to share a coaching framework I use all the time: chochma (what I know intellectually), binah (what lands emotionally), and daas (what I actually integrate into behavior). I'll teach you how to use this framework when you're feeling stuck.

We're also talking about shana rishona as a developmental stage: what it's for, how to know if you've "done it," and what to do if something's gone haywire.

For those of you IN shana rishona or wanting a repeat, my First Year Married course starting Sunday the 19th!

Get all the details and sign up at kaylalevin.com/newlywed