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This week, Blake and Uday address a wide range of topics, from managing time effectively to dealing with anxiety, and fitting jiu-jitsu training into a busy parenting schedule.

Listeners will gain valuable tips on:

- Effective time management for busy parents

- Techniques for managing anxiety and stress

- Balancing jiu-jitsu training with family responsibilities

- Finding motivation and maintaining consistency in both parenting and martial arts

Whether you're struggling to find time for yourself, feeling overwhelmed by anxiety, or seeking ways to integrate your passion for jiu-jitsu into your parenting journey, this episode offers supportive and relatable advice. Blake and Uday provide a warm and engaging space for listeners to connect and feel understood.