Internationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode.

Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of yoga Nidra offers personal insights buried deep in our subconscious. Profoundly beneficial, it can be experienced by anyone with no prior yoga knowledge. 

TOPICS DISCUSSED:

·  We break down the Sanskrit word Nidra.

·  Tracee was a high-level executive in the film industry and shares how she was able to bring balance and calm into her life with the practices talked about in this episode.

·  The hypnagogic and hypnapocic state – The transitional states of consciousness between wakefulness and sleep.

·  The Goddess Nidra and a wonderful mythology story as relevant today as ever.

·  How yoga nidra can help with Shadow work.

·  What is a Sankalpa?

RADIANT REST: Yoga Nidra for Deep Relaxation & Awakened Clarity – published by Shambhala Publishing comes out March 9th 2021. Pre-order now. Listeners receive 30% off Tracee's new book from the publisher's site with the code RR30 until 3/31/21 Purchase at: https://www.shambhala.com/radiant-rest.html

Link also available on www.TheConsciousDiva.com show page Ep. 23

ABOUT TRACEE:

Tracee has over two decades of experience practicing and teaching in the Himalayan Tradition, Tantra and Sri Vidya. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee offers yoga nidra, meditation, self-inquiry, teacher trainings and workshops.

Faculty Member: Esalen Institute, Omega Institute, Kripalu