Sound as medicine. Humming as healing. A return to resonance.
Joining me on today’s episode is Jo-Anne Suriel, an intuitive energy healer and frequency guide who weaves together sound, spirit, and the living intelligence of nature itself.
Jo-Anne’s work is deeply shaped by her Dominican-Filipina-American heritage, a lineage that carries rhythm, remembrance, and reverence through every note.
Her first recorded album, The Remembering, is a collection of sacred, high-vibrational frequency medicine songs created to help us return to balance, harmony, and our original resonance. In this conversation, we explore how this album came into being, the inspired songs that emerged through her, and the profound yet simple way humming can regulate the nervous system and bring us back into coherence.
This is a heart-opening conversation about sound as medicine, the wisdom carried in our bodies, and what happens when we allow ourselves to remember who we truly are.
In this conversation, we explore:
• How The Remembering was born through inspiration, ancestry, and spirit
• Frequency medicine and why sound heals beyond words
• The science and soul of humming for nervous system regulation
• Cultural remembrance and the wisdom carried through voice and vibration
• How simple practices can help you return to balance and inner coherence
ABOUT: Jo-Anne Suriel, The Energetic Well, is a compassionate catalyst for transformation. With expertise in the akashic records, reiki, and sound therapy, her grounded approach to healing guides you back to the infinite wellspring of your own inner wisdom.
Jo-Anne offers 1-on-1 and group healing sessions virtually and in-person in New York City. She has led corporate wellness workshops for organizations like The Bronx Defenders, Google, and New York City Public Schools, and has facilitated song circles and sound meditations throughout the globe.
The Energetic Well’s debut LP, The Remembering, has been called a “balm for the current collective overwhelm… with songs that call us back home to ourselves, our bodies, and the earth.”
LINKS:
Website: https://www.theenergeticwell.com/
IG:https://www.instagram.com/theenergeticwell
Bandcamp:https://theenergeticwell.bandcamp.com/album/the-remembering
Amazon Music: https://music.amazon.com/albums/B0FPHCWZ67?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_a6VKIe3yOwi5HaBznfu9Zsjac
Apple Music: https://music.apple.com/us/album/the-remembering/1836487428
Spotify: https://open.spotify.com/album/29zVUCnPTwMr1A14KimpdU?si=Vc_WPffCSxW_MRO6BP4fcg
Thank you so much for listening, and thanks to my sponsors.
This Episode is brought to you by:
• The Sattva Collection - 10% off with code TheConsciousDiva
• Birds & Beans Organic Coffee - 10% off with DIVA2025
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