Dr. James Polo talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.

Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo

Beyond Well With Sheila Hamilton is a podcast for people who want to learn tools for living better. Each week, we dive into a different aspect of emotional and behavioral health with our team of psychologists, psychiatrists, and people with lived experience. If you've wanted to try mental health therapy, but are prevented from doing so by cost or because of a lack of time, this podcast is for you.

Share Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo

Sign up to save your podcasts

Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo

Ep. 233/Seasonal Affective Disorder. A replay with Dr. Jim Polo

More shows like Beyond Well with Sheila Hamilton

Radiolab

This American Life

The Moth

TED Radio Hour

Dear Sugars

Hidden Brain

Wild Ideas Worth Living

The Daily

We Can Do Hard Things