In this episode, Alan Day and Dan O'Connor of Four Year Strong sit in to discuss the writing and recording of the single "uncooked" from their 2024 album Analysis Paralysis. Inspired by a bout of writer's block, the song explores their curiosity about whether certain substances might help them overcome it, despite both being straight edge since they were kids. They share how this challenge shaped the raw energy of "uncooked" and explain how producer Will Putney played a key role in bringing the song to life. The conversation also touches on their vocal harmonies, personal growth, and the creative pressures of their long-standing music career.

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