This is a new solo episode with Iana!

Last months I had my ever first Vipassana course, and I’d like to share some lessons that I had to remind myself during that 10-day meditation course. They perfectly apply to the process of dance training too, so I hope you will enjoy and use them in your own practice.

Show Notes to this episode:

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club. Artist Date show is available to watch/listen to HERE.

Check out the next SharQui Instructor Academy beginning April 3rd. Apply at sharqui.com/teach

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast