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As a Portland, Oregon resident since 2001, our host Sheila Hamilton started to notice the dreariness, lethargy, and sadness of the winter months. Seasonal affective disorder is a real mood disorder with devastating impact for people who feel discouraged, listless, and unmotivated during the dreary winter months.
In this interview, CityCastPortland talks with Sheila about cognitive behavioral therapy tricks for combatting the winter blues and when you know its time to talk to a professional.
4.6
5151 ratings
As a Portland, Oregon resident since 2001, our host Sheila Hamilton started to notice the dreariness, lethargy, and sadness of the winter months. Seasonal affective disorder is a real mood disorder with devastating impact for people who feel discouraged, listless, and unmotivated during the dreary winter months.
In this interview, CityCastPortland talks with Sheila about cognitive behavioral therapy tricks for combatting the winter blues and when you know its time to talk to a professional.
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