This week we got visitation rights with the cast and creative team behind Season 7 of Arrow! Hear our interviews with Stephen Amell (Oliver Queen/Green Arrow), David Ramsey (John Diggle/Spartan), Beth Schwartz (Showrunner), James Bamford (Director/Producer), Emily Bett Rickards (Felicity/Overwatch), Echo Kellum (Curtis/Mr. Terrific), Rick Gonzales (Renee/Wild Dog) & Colton Haynes (Roy Harper). If that doesn't get you ready for Monday's premiere on The CW, I don't know what will! We also have a TON of reviews including Doctor Who, The Flash, Black Lightning and more. Plus we discuss James Gunn going to DC, the Batwoman costume reveal and a whole lot more. For more on this week's show, and past weeks, go to www.downandnerdypodcast.com