When you first meet a client, what's your process to formulating their first program, and the one after that?

This week's topics:

1. Who'd rule the post-apocalyptic world? 9:05

2. How to initially assess movement online 24:52

3. Planning long-term program progress 29:26

4. Everyone needs a foundation of strength 37:34

5. Determining recovery & volume 49:23

Gold Coast programming workshop: ⁠Tickets⁠

Join our community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!