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Ep 24: Our top 5 most commonly asked fitness questions
We really go DEEP into these questions and then get off subject a few times (per usual lol).
But this is definitely one of our favorite podcasts!
All questions listed below!
How can I shrink my waist and grow a juicy booty at the same time?
I’m not losing weight but I’m in a calorie deficit, what should I do?
Should I do lighter weight and more reps or heavier weight and less reps?
What online calculator do you recommend for figuring out my calories?
Should I track dumbbell exercises as one weight or two?
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
View all episodes
By Brianna Connel
4.9
3636 ratings
We really go DEEP into these questions and then get off subject a few times (per usual lol).
But this is definitely one of our favorite podcasts!
All questions listed below!
How can I shrink my waist and grow a juicy booty at the same time?
I’m not losing weight but I’m in a calorie deficit, what should I do?
Should I do lighter weight and more reps or heavier weight and less reps?
What online calculator do you recommend for figuring out my calories?
Should I track dumbbell exercises as one weight or two?
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
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