Message me your 'Takeaways'.

Shaun is the author of "My Dark Companion" which is about his journey as a police officer and his long road back from PTSD, depression & the brink of suicide. 

We discussed a few different things in this podcast. 

• Alcohol abuse
• How to become vulnerable
• Being a good mate
• Putting yourself first 

Who I believe will benefit from this episode. ALL MEN. Especially those going through challenging times and don't know what the next step is. Shaun has come from a very dark place to now empowering thousands of people on how to live a more fulfilling life.

You can find Shau here:
Instagram: @thestronglifeproject
Website: http://www.thestronglifeproject.com/

Find Lachie:
Instagram: @lachlanstuart

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Do Something Today To Be Better For Tomorrow