From the buzz of Seattle's tech scene to the sun-soaked shores of Miami, my journey has been a blending of personal growth, unexpected challenges, and powerful connections. I found myself in conversations with people across continents thanks to the leveraged power of social media. This has led to some incredible encounters, including a memorable chat with Dana White. The unexpected twists and turns of life, such as considering relocating to Miami, have been softened by the love and laughter of my family, even when faced with the sleep regression stages of my toddler daughter.

Navigating the world of fitness and health has been an uphill battle. From my struggle to gain muscle without resorting to steroids, to overcoming a deeply ingrained pornography addiction, every achievement has been a testament to discipline and dedication. The importance of a well-planned diet, the magic of counting macros, and the strength to be drawn from a supportive community are just some of the life-changing lessons I've learned on my journey. The excitement of bulk-up phases, the awareness of potential addiction swaps, and the realization that a simple post-meal walk can do wonders, has shaped my understanding of fitness and nutrition.

As a coach, I've had the privilege to guide individuals on their own transformative journeys. I've seen the same dedication reflected in their eyes, that same hunger to better their lives, and it has reaffirmed my belief in the holistic approach to health. This journey from overcoming personal vices to finding a purpose-driven life has made me realize the role our youth plays in shaping our future. So, come join me as we discuss the highs and lows, the trials and triumphs, and the power of purposeful living.

--------- EPISODE CHAPTERS ---------

(0:00:08) - Networking and Life Updates

(0:06:44) - Broader Perspectives on Life

(0:16:28) - Overcoming Addictions and Growing Stronger Together

(0:19:37) - Weight Loss Tips and Nutrition Advice

(0:26:23) - Muscle Building and Workout Strategy

(0:37:06) - Moving to Florida and Building Brand

(0:45:39) - Fitness Coaching and Personal Growth Discussion

(0:53:30) - Personal Growth and Transformation Journey

(0:58:54) - Building and Planning in Your 20s

(1:06:35) - Social Media's Power for Personal Growth

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This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. 

https://stickypawsstudios.com