Understanding anger, and solutions to it

Neurological Reasons

Programming the Amygdala

Ambush Response

Transactional Analysis

Parent      Parent

Adult        Adult

Child        Child

Solutions:

Self Awareness, that you are on a mission.  Change the Mission

Meditation / Visualization

Maintain the ADULT ego state by staying in the top 3rd of Graham's Hierarchy of Arguments.

Compassion: Everyone has a story, a reason for behaving the way they do.