On episode 251 I am joined by Dr. Andrew Hill, founder of the Peak Brain Institute.

Dr Andrew holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG.

He is an expert in functional brain health and performance optimisation, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA.

Peak Brain is a network of dedicated Biohackers, Neuroscientists, Coaches, Wellness Providers, Therapists, and Trainers, who can help you understand your brain and create customised plans for change, towards your goals.

You can find Peak Brain Coaches at their offices throughout the United States and Europe or wherever you are in the world through their remote programs.

Peak Brain wants you to know yourself, to understand your brain, and to be able to take that perspective into action.

Peak Brain wants to help you demystify your brain and learn how it performs and how it works. And through their neuroscience-backed interventions, they want to teach you to overcome any bottlenecks in brain performance.

In this episode you will hear:

00:00 Intro

04:00 Dr. Hill’s personal journey into neuroscience

12:30 principles of neurofeedback

22:50 strategies for enhancing brain health

31:35 the impact of technology on brain performance

41:20 holistic approaches to mental wellness

01:06:01 Dr. Andrew’s Heartprint

Those with ears, let them hear.

Always love

Ryan

Connect with Dr. Andrew

Website: https://peakbraininstitute.com

IG: https://www.instagram.com/andrewhillphd/

LinkedIn: https://www.linkedin.com/in/andrewhillucla/

YouTube: https://www.youtube.com/@drhill

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