In today's episode, I discuss 15 specific nutrients that will help to protect you from developing cancer or protect your healthy cells if you're currently fighting cancer. I know I've discussed in previous episodes foods that you should and shouldn't eat, but today is different because we're going to break it down a bit more by focusing on the specific nutrients.

I share the specific benefits of each nutrient, why your body needs it and some foods where you can easily get these nutrients. I even briefly discuss the vegan and vegetarian diets and the importance of cholesterol. And finally, because I want this to be as "user-friendly" as possible, I'll give you a real life example of a breakfast, lunch and dinner that you can enjoy that will include all of the nutrients I discuss, as well as some practical tips and questions to ask yourself to help you think about your meals differently

Links:

• Weston A. Price Foundation
• Nutrition and Physical Degeneration
• Step-By-Step Instructions to Properly Prepare Nuts
• My Supplement Shop (Create a free account and enjoy 15% off on all products.)