Today we’re talking about things we can do in order to boost that sense of joy in our lives, for which, the contemplative can really help us on this front because, it just so happens, that the contemplative is a great teacher of things like “the gifts of savoring the moment” and “living with intention.” 

And the best news in all of this is, even if finding the gratitude points in our lives doesn’t come naturally, thanks to neuroplasticity, we have our entire lives to learn and adapt new ways of being. And so when we feel emotionally stuck, or when we are feeling the struggle of our lives intensely, contemplative joy hacks can be a real help. 

#Gratitude
#SpiritualCompanioning
#JoiedeVivre
#Neuroplasticity  

Additional Resources:
Book: The Joy Diet by Martha Beck
Book: The Wise Heart by Jack Kornfield

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