In this episode of The Mental Weight Room, Coach Antoinette is joined by Ale fOliveira, founder of Aptare Lab to discuss the inseparable link between physical performance and mental well-being. Ale shares his journey from São Paulo to the United States, his career in professional sports and his current role in promoting a holistic approach to enhancing performance in sports and life. They also delve into the impact of mental health on athletic recovery, and key advice for avoiding burnout in high-performance roles. 

Don't miss out on this insightful conversation that combines expertise, personal stories, and practical advice for anyone looking to train both their mind and body! Share, subscribe, and leave a review to keep up with more great content from The Mental Weight Room.

🔹CONNECT WITH ALE OLIVEIRA & APTARE LAB: 

On Instagram: aptare_lab

On YouTube: Aptare Lab (https://www.youtube.com/@AptareLab)

On the Website: https://www.aptarelab.com 

To learn more about mental performance coaching and how it can help you improve your performance both on and off the field, visit https://antoinettedatoc.com and click on BOOK A FREE SESSION. 

🔹FOLLOW ME ON SOCIAL MEIDA: 

THE MENTAL WEIGHT ROOM

Instagram @thementalweightroompod

Facebook

ANTOINETTE DATOC MENTAL PEROFRMANCE COACHING, LLC

Facebook

LinkedIn

Email Coach Antoinette directly: [email protected]