Today we talk about rest! As we begin to move towards post-pandemic life, some of us have questions: Do we like our old pace? Are there rhythms we’ve enjoyed that we want to keep?

Today we talk about the many benefits of rest. Because let’s face it, productivity is great! It’s caused lots of advancement in our society. But what would healthy rhythms look like for us personally? 

#FourQuadrants
#Sabbath
#LifeStages
#Seasons 

Additional Resources:
Image: Four Quadrants by Stephen Covey. Also here.
Self-Directed Retreat: Rest & Renewal Retreat
Noom App: Find it here

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