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Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!
All time stamps are below!
9:33 Top items for a home gym for an effective workout
16: 44 oreo flavor you would bring into the world
20:10 Superset ideas
28:55 If you could have a celeb client, who would it be?
37:06 Can you increase your maintenance calories? how?
42:07 Do you recommend physical therapy?
46:45 Does creatine lose it’s effectiveness the longer it sits, once you’ve made it in a drink?
47:30 When do you know you need to go from maintenance to a cut?
50:40 - How would you stay motivated when your spouse/partner isnt?
56:55 How do Alex and Bri’s training programs you can subscribe to differ?
59:35 Favorite preworkout snack if you are eating it 5 min before you lift?
1:03:15 Intermittent fasting, yay or nay?
1:06:10 Any downside to adhering to weekly calorie goal vs daily calorie goal?
1:07:55 Go to snacks?
1:12:20 What’s your favorite workout?
1:14:00 I don’t know who to hire as my future coach?
1:16:05 Single Leg glute exercises that activate your glutes
1:19:16 Cardio on lifting days or keep them separate?
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
View all episodes
By Brianna Connel
4.9
3636 ratings
All time stamps are below!
9:33 Top items for a home gym for an effective workout
16: 44 oreo flavor you would bring into the world
20:10 Superset ideas
28:55 If you could have a celeb client, who would it be?
37:06 Can you increase your maintenance calories? how?
42:07 Do you recommend physical therapy?
46:45 Does creatine lose it’s effectiveness the longer it sits, once you’ve made it in a drink?
47:30 When do you know you need to go from maintenance to a cut?
50:40 - How would you stay motivated when your spouse/partner isnt?
56:55 How do Alex and Bri’s training programs you can subscribe to differ?
59:35 Favorite preworkout snack if you are eating it 5 min before you lift?
1:03:15 Intermittent fasting, yay or nay?
1:06:10 Any downside to adhering to weekly calorie goal vs daily calorie goal?
1:07:55 Go to snacks?
1:12:20 What’s your favorite workout?
1:14:00 I don’t know who to hire as my future coach?
1:16:05 Single Leg glute exercises that activate your glutes
1:19:16 Cardio on lifting days or keep them separate?
Where to find Bri
IG: @briannaraefitness
website: https://www.briannaraefitness.com/
Where to find Alex
IG: @alexthiemefitness
website: https://www.alexthiemefitness.com/
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