In today’s episode, Anita talks all about wrist pain in postpartum, and shares suggestions and exercises used to address that pain. No matter where you are at in your pregnant/postpartum journey, this can be helpful!

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Resources and References

Show Notes

0:58 - Bump to Birth Method program (self study) is open for enrolment, now!

2:52 - What we are talking about today!

4:45 - Different areas around the wrist you may experience pain

7:45 - Carrying positioning

11:16 - Lifting your baby

13:11 - Feeding positioning

16:32 - Baby wearing to give your wrists a break

17:30 - Mobility exercises that could be considered stretches

23:39 - Strength exercises

29:49 - Activity modification

32:15 - Using a wrist or thumb splint

35:39 - Wrap up