Feeling snacky, sleepy, and a little overwhelmed? Sameee. But hear me loud and clear: it’s not too early to start prepping for your birth.

In this episode, I’m walking you through 5 simple, powerful ways to lay the groundwork now - so you’re not scrambling at 37 weeks. 😅

Inside we're talking all about:
✨ Vetting your provider like it actually matters (because it does)
✨ Learning how birth really works (no more fluffy balloon metaphors)
✨ Journaling your fears, prayers & desires
✨ Starting your birth investment - money, time, and mindset
✨ Building your birth squad with people who truly support you

No stress. No 3-ring binder. Just small steps that build fierce confidence!

💖 Get the course + freebies: thebirthprepcoach.com
📥 DM me your takeaways on IG @thebirthprepcoach

Just found out you’re pregnant and feel completely lost? This episode is your starting point!

Inside this episode, I walk you through the five things every newly pregnant woman needs to know:
💖 Why overwhelm is normal (but not necessary)
💖 The problem with drowning in random birth content
💖 The decision that impacts your birth more than your due date
💖 Why you are not a passive patient - you’re the HGIC (Head Girlie in Charge)
💖 What to actually focus on first in your prep (hint: it’s not baby clothes)

Plus, I share a personal story from my first birth that will show you exactly why this kind of prep matters - and how to avoid the mistakes I made.

Links Mentioned:
✨ Unmedicated Birth Map - grab your FREE copy!
✨ The Birth Prep Course - check out all the info here!
✨ Podcast listeners get a free New Momma Bundle ($97 value) when you enroll with this special link!

Got questions about the course or your prep journey? I’d love to chat. DM me on Instagram @thebirthprepcoach or shoot me an email anytime! 🫶

You walk into your appointment with confidence, but leave feeling dismissed, confused, or unsure. Sound familiar? That’s pushback - and it’s way sneakier than you think.

In this episode, we’re talking about:
💖 What pushback really sounds like (hint: it’s not just a straight-up “no”)
💖 Why it happens so often - even with “nice” providers
💖 Real-life tools to stand firm and respond with confidence
💖 My personal story of being totally unprepared in my first birth
💖 And how to prepare for pushback so it doesn’t derail your birth

I’ll walk you through action steps to protect your plan, use your voice, and step fully into your HGIC energy - even when the system pushes back hard. 💪

🎓 Want to go deeper? Enroll in The Birth Prep Course
💬 Got questions about the course? DM or email me anytime
🎉 September mommas - get $50 off with code SEPT50 (expires 7.27.25)
🎥 Don’t miss Birth Prep Power Hour this Friday @ 1 PM EST - we’re covering birth partner prep inside the Facebook group!

You don’t need 17 birth books, a 40-tab browser, and 10 different birth workers in your feed... You need a strategy.

In this episode, I’m breaking down the real reason so many moms feel confused, overwhelmed, and stuck - even after they’ve consumed all the content. Spoiler: it’s not because you’re lazy or behind. It’s because you’re overloaded, babe. 

Here’s what you’ll learn:
💖 How the birth industry profits from keeping you anxious and passive
💖 What to do when your favorite influencer’s story starts messing with your mindset 💖 3 steps to go from overwhelmed info-consumer to confident action-taker
💖 How to stop spinning your wheels and start prepping with peace, purpose, and strategy

This one’s for the momma who’s tired of saving and scrolling - and finally ready to MOVE! 🙌

Resources & Links:
💌 Grab the Free Unmedicated Birth Map: Download here
🎓 Join The Birth Prep Course: Enroll now
📲 DM me on Instagram, I’d love to hear your birth prep story: @thebirthprepcoach

Love the show?
If this episode helped you breathe a little deeper or see your prep more clearly, send it to a friend, post it to your stories, or leave a quick review on your favorite podcast app!
Your words make a difference - and they help more mommas find this support, too. 💛

You wouldn’t hit the road without directions, and birth is no different. 
If you’re aiming for an unmedicated hospital birth, you need a strategy, not just a wish and a cute birth plan with “no epidural” scrawled across the top.

In this episode, I’m breaking down the 3-part birth map that will change how you prep, how you plan, and how you show up for the big day. This is the foundational work I wish every momma did before heading into labor.

You’ll learn how to:
✨ Define your true birth destination (and why “no epidural” isn’t it)
✨ Decide who should be in the room with you (and who shouldn’t)
✨ Create a plan that helps you stay the course (even if things shift)

Whether you’re brand new to birth prep or deep in the trenches of decision fatigue, this episode will help you stop winging it and start planning on purpose!

🚘 Let’s get you in the driver’s seat, momma. No more "hoping for the best" - we’re prepping like it matters. Because it totally does.

Links & Resources Mentioned:
💌 Grab the Free Unmedicated Birth Map: Download it here
🎓 Join The Birth Prep Course: Enroll now
📱 DM me on Instagram & tell me when you're due! @thebirthprepcoach

Think you're "just not the type" to handle an unmedicated birth? Think again, babe. This episode is your official permission slip to toss out the “I could never” narrative and replace it with actual skills. 🙌

Because coping with labor isn’t about being tough, chill, or God’s favorite - it’s about being prepared. If you've ever thought:
“I have a low pain tolerance.”
“I’m not strong enough.”
“That kind of birth is just for crunchy girls on Instagram.”
…then this one’s for you.

In this episode, we’re talking about:
💖 Why believing “you either have it or you don’t” is stealing your birth
💖 What true coping actually looks like (spoiler: it’s not white-knuckling through Pitocin hell)
💖 The Fear-Tension-Pain Cycle and how to break it
💖 The power of nervous system training and mindset work in labor prep
💖 The difference between surviving labor and leading it
💖 5 practical ways to build your coping muscles starting this week

✨ Want to prep like it matters? Download my Free Birth Mindset Workbook for 3 of my favorite mindset tools that shift fear into fierce confidence. And if you’re ready to go all in, come join me inside The Birth Prep Course - where I help you turn panic into peace and pain into power.

Links + Resources:
🔥 The Birth Prep Course
🧠 Free Birth Mindset Workbook
💬 Join the free Facebook group: The Birth Prep Lounge

This episode is a wake-up call… with love, of course. 🫶
Because here’s the truth: Nobody is coming to save you.
Not your doctor.
Not the hospital.
Not the birth plan checklist you printed off.

But before you panic... this is actually the best news you’ll hear today.
Why? Because it means YOU are in charge. And the second you stop waiting to be rescued and start leading your own experience, everything changes.

In this empowering episode, I’m unpacking what it means to take radical responsibility for your birth - and why waiting around for someone else to hand you the birth of your dreams just isn’t the vibe. 🙅‍♀️

Inside this episode, you’ll hear:
💖 Why nobody is coming to save you… and why that’s actually freeing
💖 How our “good girl conditioning” keeps us quiet during pregnancy & birth
💖 What stepping into your HGIC era really looks like
💖 How to rewrite beliefs and prep with action—not just hope
💖 The 5-step action plan to start taking the lead today

Ready to stop hoping and start preparing like the HGIC you are?
Grab my free Birth Plan Guide and start building a plan that actually works!

Links + Resources:
✨ Free Birth Plan Guide
🎓 The Birth Prep Course – Your all-in-one strategy + support system
💬 Join my free Facebook group: The Birth Prep Lounge

Whether you’re worried about hitting the “I can’t do this” wall, having to throw your birth plan out the window, or how to handle boundary-crossing family members in the hospital… this episode is packed with support, strategy, and the reminder that you are the HGIC.

Inside this episode, we’re unpacking:
💖 What to do when you hit “the wall” during labor (and how to push through it)
💖 How to pivot with power when your birth plan changes
💖 The real talk you need about postpartum visitors (and how to set boundaries like a boss)
💖 How to re-anchor your why and lead your birth experience—even if it goes off-plan
💖 Mindset tools, breathwork tips, and practical boundary scripts that protect your peace

Feeling lit up and ready to build a birth plan that works even if everything changes? The party's over, but you can start with my Free Birth Plan Guide and learn how to prep with strategy - not just hope.

Links + Resources:
📝 Free Birth Plan Guide [Download Here]
💻 Join the free Facebook group: [The Birth Prep Lounge]
🎧 Catch up on past episodes of [The Birth Prep Podcast]
🔥 If you're ready to go full-on prep mode, check out [The Birth Prep Course]

If you’ve ever found yourself wondering if birth plans are even worth it, felt overwhelmed by all the checklists, or worried that your plan will just fly out the window once labor starts… this one’s for you.

In this episode, I’m busting three of the most common myths I hear about birth plans - and showing you how to make one that actually works (and holds up under hospital pressure). Because your voice matters, your birth matters, and a pretty PDF won’t cut it if you don’t have a strategy.

Inside this episode, we’ll cover:
✨ Why most birth plans “don’t work” (and why it’s not your fault)
✨ What to do if your provider doesn’t agree with your plan
✨ How to prep for the unpredictable without spiraling
✨ The shift that changes everything: planning to lead, not control
✨ How to be the HGIC even if your plan changes

The Party's over ☹️ BUT I have a FREE Birth Plan Guide to help get you prepped to walk into your birth like the head girlie in charge!

Links + Resources:
💖 Free Birth Plan Guide: [Click to Download]
💖 Join the free Facebook group: [The Birth Prep Lounge]
💖 Want the full prep? [Enroll in The Birth Prep Course]

In today’s episode of the HGIC Hotline, we’re hitting three hot questions from you—and trust me, they’re GOOD ✨

Here's a peek at what's inside:
💖 Why you don’t have to sprint to the hospital the second your water breaks
💖 5 ways to start prepping for pregnancy (even if it’s a couple years out)
💖 How to confidently decline a cervical check—with zero guilt
💖 Why the Birth Plan Party is a non-negotiable for any mom planning a hospital birth

🎉 Don’t miss the party!
   🗓 April 25 at 1 PM EST (replay available)
   🎁 Free, fun, and filled with birth prep gold
   🙌 Walk away with a real strategy + juicy digital goodie bag
   👉 [Register here]

Links:
The Birth Plan Party → Register now
The Birth Prep Course → Enroll here
Submit a question → HGIC Hotline Submission Form
DM me → @thebirthprepcoach