Think you're "just not the type" to handle an unmedicated birth? Think again, babe. This episode is your official permission slip to toss out the “I could never” narrative and replace it with actual skills. 🙌

Because coping with labor isn’t about being tough, chill, or God’s favorite - it’s about being prepared. If you've ever thought:
“I have a low pain tolerance.”
“I’m not strong enough.”
“That kind of birth is just for crunchy girls on Instagram.”
…then this one’s for you.

In this episode, we’re talking about:
💖 Why believing “you either have it or you don’t” is stealing your birth
💖 What true coping actually looks like (spoiler: it’s not white-knuckling through Pitocin hell)
💖 The Fear-Tension-Pain Cycle and how to break it
💖 The power of nervous system training and mindset work in labor prep
💖 The difference between surviving labor and leading it
💖 5 practical ways to build your coping muscles starting this week

✨ Want to prep like it matters? Download my Free Birth Mindset Workbook for 3 of my favorite mindset tools that shift fear into fierce confidence. And if you’re ready to go all in, come join me inside The Birth Prep Course - where I help you turn panic into peace and pain into power.

Links + Resources:
🔥 The Birth Prep Course
🧠 Free Birth Mindset Workbook
💬 Join the free Facebook group: The Birth Prep Lounge