Whether you’re worried about hitting the “I can’t do this” wall, having to throw your birth plan out the window, or how to handle boundary-crossing family members in the hospital… this episode is packed with support, strategy, and the reminder that you are the HGIC.

Inside this episode, we’re unpacking:
💖 What to do when you hit “the wall” during labor (and how to push through it)
💖 How to pivot with power when your birth plan changes
💖 The real talk you need about postpartum visitors (and how to set boundaries like a boss)
💖 How to re-anchor your why and lead your birth experience—even if it goes off-plan
💖 Mindset tools, breathwork tips, and practical boundary scripts that protect your peace

Feeling lit up and ready to build a birth plan that works even if everything changes? The party's over, but you can start with my Free Birth Plan Guide and learn how to prep with strategy - not just hope.

Links + Resources:
📝 Free Birth Plan Guide [Download Here]
💻 Join the free Facebook group: [The Birth Prep Lounge]
🎧 Catch up on past episodes of [The Birth Prep Podcast]
🔥 If you're ready to go full-on prep mode, check out [The Birth Prep Course]