Message me your 'Takeaways'.

In this episode I chat with Conrad Goodhew

• 👉When / what to consume pre and post workout? 
• 👉How best to aid recovery through nutrition
• On training for endurance events: what's the best way to avoid under-eating? Aside from adding another meal, should I be looking to replace ALL the calories expended during a long training session? 
• On nutrition during endurance events: fats vs carbs or is it possible to train your body to use either?
• pros and cons of intermittent fasting (What’s your intention for fasting)
• Eating before sleep. What are the effects
• How to figure out the best diet for you?
• What are 5 little/simple changes/tips that can be incorporated daily to improve quality of life surrounding food. 
• What foods should be prioritised for improving the gut biome past probiotics with the aim of speeding up your metabolism.

5 tips:

1. Front load your food, have a big breakfast.
2. Determine what hunger actually is?
3. Keep your water intake up?
4. Plan your meals
5. Make sure food is a positive experience 

You can reach out to Conrad:
Instagram: conradgoodhewnutrition
Website: https://www.conradgoodhew.com/

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