How different or similar should programming for gen pop clients be, compared to more serious / competitive clients?

1. Non-number wins for clients 29:30

2. How important is cardio / NEAT? 38:46

3. The best program / split for them 52:03

4. Adherence is based on conviction 1:07:05

Become a Standout PT: ⁠⁠⁠Access⁠⁠⁠

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