The start of the new year brings about some natural emotions in all of us. Some of us find a newfound sense of motivation, others of us spend time looking at our lives and making new goals for our selves.

We spend a lot of time and energy thinking about what we want to be doing better, how we can improve, and everything we want to change. And while there’s genuine value in that, I think it’s also important to take some time to sit in reflection. We go through life so quickly. So often we find ourselves moving through our days at lightspeed and we don’t take time to sit and reflect.

Reflecting on the past year, the highs, lows, and everything in between has a lot of value. It's a treasure chest of learning and growth and a place where we can sit and meet with God.

Reflecting on your personal experience and setting clear goals out of that reflection time will increase your self-awareness and improve your chances in succeeding and showing up the way in which you want to. It also opens up space for you to acknowledge all the good that you bring to this world.

Before you start going crazy with resolutions and goals, I want to give us permission to take a few minutes and spend some time in reflection today, to help us sit in gratitude for everything that’s been given to us, and maybe even things that have been taken away, so we can feel at peace moving forward in the new year in the direction we know we want and need to go. 

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