I am so happy to introduce you to Mark Tanaka, a teacher, and coach that specializes in helping people with nervous system regulation, somatic attachment/developmental trauma repair, and inner child work.

Mark is a beloved friend and colleague whom I met during a 2-year shamanic energy bodywork training. He has a background in teaching Qi Gong and Yoga, which he applies to his somatic attachment and development trauma repair practices.

Through his process of helping people unwind the physical body, he discovered that relationship trauma patterns left an imprint. This made him dive deeper into techniques that can help create more security and safety in relationships of all kinds.

In this episode, Mark guides a beautiful exercise on how to return to and regulate yourself when confronted with a hard conversation. I highly recommend you try it out.