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Ep 283 Interview Sessions with Katia Vlachos | Uncaged - A Good Girl's Journey to Reinvention
Katia Vlachos is a reinvention coach, speaker, meditation teacher and bestselling author of Uncaged: A Good Girl's Journey to Reinvention.
With a master's from the Harvard Kennedy School and a PhD from the RAND Graduate School, Katia began her career as a policy analyst before pivoting into coaching, specialising in helping women to reinvent their lives and
pursue their aspirations without being weighed down by guilt or overwhelm.
Based in Switzerland, Katia has also spent over 25 years' as an expat and is an expert in cross-cultural transitions and global mobility, which led her to write her first book A Great Move: Surviving and Thriving in Your Expat Assignment.
In this episode you will hear:
00:00:00 Intro
00:02:55 Identifying your cage
00:05:15 Katia’s memoir process
00:08:27 Katia’s ‘Good Girl’ story
00:16:49 Learning to use the heart
00:24:00 Unlearning that love requires earning and embracing unconditional love
00:28:00 Healing the mind and body connection
00:38:00 Be alert! Your cages will show up
00:41:00 Creating home, belonging and your tribe
00:52:00 Katia’s Heartprint
Those with ears, let them hear.
Always love
Ryan
Connect with Katia
Website: https://www.katiavlachos.com/
Facebook: https://www.facebook.com/KatiaVlachosCoach
LinkedIn: https://www.linkedin.com/in/katiavlachos/
Instagram: https://www.instagram.com/katia.vlachos/
Book: https://uncaged.net/
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
Join our mail list here for exclusive content here: https://abty.co.uk/contact
Sign up for our coaching here: https://abty.co.uk/coaching
Thank you to our supporters Exhale Healthy Coffee.
Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit https://exhalecoffee.com/abty
Please email your questions and comments to [email protected]
#KatiaVlachos #Uncaged #Reinvention
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By Ryan Hartley
4.9
2323 ratings
Katia Vlachos is a reinvention coach, speaker, meditation teacher and bestselling author of Uncaged: A Good Girl's Journey to Reinvention.
With a master's from the Harvard Kennedy School and a PhD from the RAND Graduate School, Katia began her career as a policy analyst before pivoting into coaching, specialising in helping women to reinvent their lives and
pursue their aspirations without being weighed down by guilt or overwhelm.
Based in Switzerland, Katia has also spent over 25 years' as an expat and is an expert in cross-cultural transitions and global mobility, which led her to write her first book A Great Move: Surviving and Thriving in Your Expat Assignment.
In this episode you will hear:
00:00:00 Intro
00:02:55 Identifying your cage
00:05:15 Katia’s memoir process
00:08:27 Katia’s ‘Good Girl’ story
00:16:49 Learning to use the heart
00:24:00 Unlearning that love requires earning and embracing unconditional love
00:28:00 Healing the mind and body connection
00:38:00 Be alert! Your cages will show up
00:41:00 Creating home, belonging and your tribe
00:52:00 Katia’s Heartprint
Those with ears, let them hear.
Always love
Ryan
Connect with Katia
Website: https://www.katiavlachos.com/
Facebook: https://www.facebook.com/KatiaVlachosCoach
LinkedIn: https://www.linkedin.com/in/katiavlachos/
Instagram: https://www.instagram.com/katia.vlachos/
Book: https://uncaged.net/
Connect with Always Better than Yesterday
Website: https://abty.co.uk/
Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/
LinkedIn: https://www.linkedin.com/company/abty/
Facebook Community: https://www.facebook.com/groups/weareabty
Join our mail list here for exclusive content here: https://abty.co.uk/contact
Sign up for our coaching here: https://abty.co.uk/coaching
Thank you to our supporters Exhale Healthy Coffee.
Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.
An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!
Get £10 off your first bag when you visit https://exhalecoffee.com/abty
Please email your questions and comments to [email protected]
#KatiaVlachos #Uncaged #Reinvention
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