In this episode John and Frank go through the beginning stages and mindset of how your movement directly reflects on how control the shot, how you react to target panic, and the things you need to be thinking about.  Key Points in this episode: - reduce negative tension - perfect alignment and do it early - don't over emphasize the aim - DO over emphasize the HOLD - bow arm movement must be still through entire shot - reduce release hand movement to the point that only the string is pulling through your fingers (the hand isn't reacting to the release) - the release hand and bow arm will try to even out. the tension and directions starting before the shot happens which results in drive by, jump to center, and other target panic related habits  

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