In this episode we have Cortnee White from The Athlete Mind. More about her below. Cortnee unpacks some tips and tricks to keep the mind calm and discusses how she peels back the layers of the onion to get to the core of barriers in the mental game of athletes and competitors.
From Her About Me page on https://theathletemind.com/ "I have a degree in Psychology from Texas A&M University-Kingsville and a Masters's degree in Clinical Mental Health Counseling from Lamar University. I am a Licensed Professional Counselor. I hold certifications as a personal fitness trainer and certified mental strength coach. I have worked in primary mental health practices, wellness centers, fitness facilities, and Sport-specialised practices."
My specializations are helping athletes manage performance anxiety, work through mental blocks, slumps, and building strong mental consistency in and out of their competitions.
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