Episode #133 with @kristina_pruccoli discussing everything from world records, mental game, 2028 Olympics, pop dart championships, writing books, keeping journals, and hip hop musics @drdre diving into our sport! Subscribe for full video podcast at www.thebarebowproject.com Full audio version available on website and teaser episodes on YouTube! Kristina’s sponsors and supporters: @gillogold @jagerarcheryproducts @jagerarcheryproducts @victory_archery Special thank you to @hoyttargetarchery @lancasterarchery @xs_wings @fivicsusa @dragebue @jagerarcheryproducts 🎙️ @frankrmcdExclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.four...Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowp...Check out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.four...Discount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store

• Barebow Project Shooter School
• online coaching
• in person coaching
• Advanced Barebow Seminar

…And Much MoreFollow The Barebow Project Page -   / thebarebowpr.  .Join The Barebow Project Subscribers Group -   / theba.  .Learn Barebow From John Demmer :https://thepusharchery.teachable.com/...GET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.four...See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band   / arrowsndiamonds  Rules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/d...

In this episode Frank McD & JD3 sit down with Swedish Compound World Champion and National Team member Jacob Benschjold to discuss his transition to barebow as an addition to his training and overall fun project. Jacob posted on IG and had a overwhelming response to shoot barebow so he dove right in. He had some questions so no one better then John to pull into the discussion and answer some pressing questions any barebow archer let alone compound shooter may have making the uncommon switch. Watch the full episode at www.thebarebowproject.com via subscriptions or full audio version for free at the website. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSee our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

This young man pulled a "Barker" Click here to watch Rich Barker's amazing match from 2018. on a new tournament in Sweden! Nice work Lars and Leo with all the work and congrats to Ludvig on the phenomenal performance!

Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.fourthwall.comLinktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

For full video episode join Team Barebow Project by visiting www.thebarebowproject.comREMINDER: Coach Series June 22 Field Archery w/ John Demmer exclusively for Team Barebow Project members and no additional cost to those subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Yes audio version will be available but attending live being able to speak with guests and ask questions is priceless. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.fourthwall.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSee our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

May Barebow Bulletin update, Coach Series Update, writing a book, and online coaching.

Get the newsletter (Barebow Bulletin) free at www.thebarebowproject.com

Here is a small sample of this months Coach series only available through Team Barebow Project! We have access to some of the best minds in archery giving exclusive information and opportunity for Team Barebow Project team members to ask questions and get feedback from our guest coaches and instructors. At any time, if you have questions about if this is something that is wort while to you, simply reach out and we can setup a zoom call to discuss your goals and how you want to reach them. REMINDER: Coach Series is exclusively for Team Barebow Project members and no additional cost to those subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.fourthwall.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSee our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

In May our Coach Series will have special guest Jay Barrs. In lieu of that exclusive episode I'm re-releasing an episode from the older Covid driven Peak Archery Project podcast that I was doing with Larry & Doc covering compound and olympic recurve mainly. REMINDER: Part 5 of the exclusive Coach Series is 4/25 for Team Barebow Project members will be finishing the form series and start outdoor tuning. This series no additional cost to those subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber and clicking here: https://the-barebow-project-shop.fourthwall.comLoving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the linkhttps://the-barebow-project-shop.fourthwall.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://the-barebow-project-shop.fourthwall.comSee our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

REMINDER: Part 3of the Classroom style episode of the Coach Series is 2/16 exclusively for Team Barebow Project subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Team Barebow Project Subscriber by clicking here: https://www.thebarebowproject.com

Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.com

Discount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt!See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

The "Great Dane" is live and what a great episode it was! Learn about the changes he made as late as November that put him in control of his own destiny to take the #1 spot! Watch the 2025 Barebow Men's and Womens Shoot ups  @LancasterArcherySupply  YouTube page! Don't forget go to https://thebarebowproject.com/ REMINDER: Part 3 of the Classroom style episode of the Coach Series is 2/16and exclusively for Team Barebow Project subscribers.. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month. Exclusive content , Coaching, & access to live recordings with full video episodes by becoming a Patreon Subscriber and clicking here: https://thebarebowproject.com/Loving the podcast? Help support it by buying a cup of coffee here https://www.buymeacoffee.com/barebowprojectCheck out our apparel, training videos, online seminar and so much more at www.thebarebowproject.comOfficial Barebow Project apparel! Click the link https://the-barebow-project.creator-spring.comDiscount Codes: XS Wings - barebowproject20Ethics Archery - barebowproject10Linktree: https://linktr.ee/peakbarebowproject- online store- Barebow Project Shooter School- online coaching- in person coaching- Advanced Barebow Seminar…And Much MoreFollow The Barebow Project Page - https://www.facebook.com/thebarebowpr...Join The Barebow Project Subscribers Group - https://www.facebook.com/groups/theba...Learn Barebow From John Demmer :https://thepusharchery.teachable.com/courses/jd3barebow?affcode=258579_ob5ie5fkGET EXCLUSIVE CONTENT HERE : https://www.patreon.com/barebowprojec... After three consecutive months get. a-free tshirt!See our online store here: www.barebowproject.com for custom t-shirts and coaching! See our tee spring store that delivers in 10-14 days of order here:SPECIAL THANK YOU TO OUR SPONSORS!PLEASE FOLLOW THEM HERE!Lancaster Archery Supply - www.lancasterarcherysupply.com Hoyt Target Archery - https://hoyt.com/XS Vanes - https://www.xswings.com/Arizona Archery Enterprises - https://arizonaarchery.com/Jager Archery Products - https://jagerarchery.com/Yost Archery Products - https://www.yostarcheryproducts.com/Victory Arrows https://www.victoryarchery.com/The Bow Band https://www.facebook.com/ArrowsnDiamondsRules Links:World Archery Barebow Weight Interpretation https://extranet.worldarchery.sport/documents/index.php/Rules/Interpretations/English/2019-2021/Bk3_Art11.1.1_Barebow_Weights.pdf

REMINDER: Part 3 of the Classroom style episode of the Coach Series is 2/16 exclusively for Patreon members and no additional cost to Patreon subscribers. For as little as $20 per month you get to attend this monthly series and qualify for all give aways each month.