Get ready to flow, stretch and tune inward. No previous yoga experience required. What you'll need: A quiet space in your home, yoga/fitness mat, comfortable clothing, glass of water, your body and your breath. 
Chelsey Allen, a fellow Huddler, will start the session by leading a 15-20 minute Yoga session - followed by an introduction to mindfulness and a few mindfulness activities. She will then lead our Q&A to answer any questions you have about this topic.

Get ready to flow, stretch and tune inward. No previous yoga experience required. What you'll need: A quiet space in your home, yoga/fitness mat, comfortable clothing, glass of water, your body and your breath. Chelsey Allen, a fellow Huddler, will start the session by leading a 15-20 minute Yoga session - followed by an introduction to mindfulness and a few mindfulness activities. She will then lead our Q&A to answer any questions you have about this topic.

Get ready to flow, stretch and tune inward. No previous yoga experience required. What you'll need: A quiet space in your home, yoga/fitness mat, comfortable clothing, glass of water, your body and your breath. 
Chelsey Allen, a fellow Huddler, will start the session by leading a 15-20 minute Yoga session - followed by an introduction to mindfulness and a few mindfulness activities. She will then lead our Q&amp;A to answer any questions you have about this topic.

Ep 29: Flowing with T1D: Yoga and Mindfulness

A support system for those with type 1 diabetes (T1D).


Our team recognizes that emotional distress is often overlooked in diabetes care. Founded by the Division of Endocrinology at the University of British Columbia, T1D Huddle strives to enhance the emotional health and day-to-day lives of people with T1D. Through our monthly group sessions, we hope to create an emotional home for the T1D community.


If you are interested in sharing your experiences or attending a live huddle, please sign up at www.t1dhuddle.com

Health & Fitness

A support system for those with type 1 diabetes (T1D). Our team recognizes that emotional distress is often overlooked in diabetes care. Founded by the Division of Endocrinology at the University of British Columbia, T1D Huddle strives to enhance the emotional health and day-to-day lives of people with T1D. Through our monthly group sessions, we hope to create an emotional home for the T1D community. If you are interested in sharing your experiences or attending a live huddle, please sign up at www.t1dhuddle.com

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Ep 29: Flowing with T1D: Yoga and Mindfulness

Ep 29: Flowing with T1D: Yoga and Mindfulness

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