I was at a retreat last weekend and had an experience that triggered decades of pent up anger and fortunately I was in a safe space that I could share what happened and get support. As women, we are often taught to stuff our anger down and be nice. Good girls don't get angry. On today's episode I am sharing with you some tools for how to process anger that doesn't involve lashing out and creating more consequences and allows you to really move forward. 

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