🧠💪 Need a mindset reset? I've got you.

Whether you're heading into a game, a big competition, or just trying to stay focused during a tough week, this mental workout is your new go-to.

In this episode of The Mental Weight Room, I’m sharing a simple, powerful routine you can do in just 4 minutes—anytime, anywhere—to get your head in the game.

✅ Step 1: Breathe
✅ Step 2: Practice Gratitude
✅ Step 3: Upgrade Your Self-Talk
✅ Step 4: Set Your Intentions

It’s fast. It works. And if you stick with it, it’ll change the way you show up on and off the field.

🎧 Listen now on your favorite platform:
📺 Watch on YouTube
🔊 Also available on Spotify, Apple Podcasts, and most major streaming apps—just search The Mental Weight Room.

Tag an athlete, parent, or coach who needs this in their routine 👇
#MentalWeightRoom #MentalToughness #MindsetMatters #AthleteMindset #PreGameRoutine