Hormones are constantly shifting. Tracking your menstrual cycle is useful on many levels. The more you tune in, the more you learn what’s normal and healthy for you and what’s not. You can even predict your mood, energy level, and behaviour at different phases of your monthly. It may sound crazy but it’s true. Check out what we have to share and don’t hesitate to reach out if you have questions.

Instagram:

@drtanyawylde_nd

@aliveholistichealthclinic

@meetmarywong

Please like, comment, share and give us ideas what content is resonating with you, or what you’d like to hear. Subscribe, give us a 5 star review on Apple podcasts!

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.