Often when people see someone act a little "strange", they say to the person beside them, "Wow, he/she seems a bit awkward, eh?", as if awkward is a bad thing.

But as I share in this week's episode, being awkward is normal, and if we just opened our eyes and accepted the so-called awkwardness in front of us, we'd see a person who's just trying to be accepted like the rest of the people around them. 

For more resources, please visit the Mental Health and Me website, or my private Facebook group where you'll receive nothing but a warm welcome, and many voices of support, love, and reassurance.

You can also connect with me on Instagram and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma