Mental Health and Us

By Danny Brown & Jaclyn Brown

Jaclyn Brown was diagnosed with both depression and anxiety while at university. Her husband, Danny, was diagnosed with depression later in life. Together, they want to help you with your mental healt... more

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FAQs about Mental Health and Us:

How many episodes does Mental Health and Us have?

The podcast currently has 8 episodes available.

Mental Health and Us episodes:

May 25, 2019 How a Major Health Scare Made Me Fear the Worst
In this week's show, I want to talk about my recent health scare, which I touched upon in my last episode where I talked about my weight loss journey.
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19min
May 18, 2019 Finding a Positive Mindset to a Healthier Life
In this week's show, I want to talk about how I lost over 30lbs in 8 weeks, and how a positive mindset helped me to a healthier life, and the impact that can have on your mental health.
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19min
April 14, 2019 How Mental, Physical, and Spiritual Health Combine to Help You with Your Mental Health
In this week's show, I want to talk about how the combination of mental, physical, and spiritual wellness plays an important part on our mental health journey.
You have to better the whole package if you expect to see results. Mental, physical, and spiritual states all have to be aligned. Mind, body, and soul.
The way I see it is, you can have the best body in the world, physically in shape, eating the best foods, and running marathons while lifting weights… but if you don’t take care of your brain and your heart, you will still be unhappy.
For more resources, please visit the https://www.mentalhealthandme.ca/ (Mental Health and Me website), where you'll find practical self-care and wellness tips to help other mental health sufferers and their loved ones cope.
You can also connect with me on https://www.facebook.com/mentalhealthandmeCA/ (Facebook), https://www.instagram.com/mentalhealthand.me/ (Instagram), and https://www.pinterest.ca/mentalhealthandme/ (Pinterest).
Let's keep the conversation going.
#mentalhealth #depression #anxiety #endthestigma
Support Mental Health and Me
https://itunes.apple.com/us/podcast/mental-health-and-me/id1456871842 (Listen and leave a review on iTunes)
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85ZDZkYjU4L3BvZGNhc3QvcnNz (Listen and leave a review on Google Podcasts)
https://open.spotify.com/show/6kt4uLQiEhwXKB4Q0cvwqO (Listen on Spotify)
https://paypal.me/socialmediabusiness?locale.x=en_US (Support with a donation)
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8min
April 10, 2019 Why Being Awkward is Perfectly Normal
It's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that's the last thing we need added to our everyday journey with our illness.
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7min
April 01, 2019 You Don't Need to Be Perfect
Today, I want to talk about why you don't need to be perfect. Why whatever you do, you should be proud of, because you actually had the courage to do it.
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8min
March 24, 2019 Ep 3: Being Awkward is Normal
Often when people see someone act a little "strange", they say to the person beside them, "Wow, he/she seems a bit awkward, eh?", as if awkward is a bad thing.
But as I share in this week's episode, being awkward is normal, and if we just opened our eyes and accepted the so-called awkwardness in front of us, we'd see a person who's just trying to be accepted like the rest of the people around them.
For more resources, please visit the Mental Health and Me website, or my private Facebook group where you'll receive nothing but a warm welcome, and many voices of support, love, and reassurance.
You can also connect with me on Instagram and Pinterest.
Let's keep the conversation going.
#mentalhealth #depression #anxiety #endthestigma
...more
6min
March 17, 2019 Talking With My Husband About His Recent Diagnosis
Recently, my husband was diagnosed with depression. He'd been suffering for a while, without actually realizing he had all the symptoms that come with depression.
It wasn't until he literally couldn't take another step forward that he decided he needed to seek help, and his own journey with depression (and anxiety) began.
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10min
March 17, 2019 My Journey with Mental Health
In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.
It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.
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18min

FAQs about Mental Health and Us:

How many episodes does Mental Health and Us have?

The podcast currently has 8 episodes available.