In this first episode of Mental Health and Me, I look back at my journey with mental health, from my first diagnosis in university, to where I am today.

It's been a rough ride, I won't lie - but through all the ups and downs I've experienced myself, I hope I can offer you some hope and inspiration when it comes to taking care of you, and battling your own mental health issues.

For more resources, please visit the Mental Health and Me website, where you'll receive nothing but a warm welcome, support, love, and reassurance.

You can also connect with me on Facebook, Instagram, and Pinterest.

Let's keep the conversation going.

#mentalhealth #depression #anxiety #endthestigma 

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