In this episode of the Unconditionally Worthy Podcast, I talk about the Black story, Black liberation, and self-care. During slavery, Black people were treated as unworthy of love, health, and life, and becasue of hese traumatic experiences, many of us have based our self worth on our productivity or success. This leads us to forget about taking care of ourselves. Today, I am encouraging you to make rest self-care a priority in your life to connect with and assert that you are unconditionally worthy. 

IN THIS EPISODE, I TALK ABOUT…

• Black history, Black liberation, and self worth.
•  Slavery in the USA & racial trauma.
• Brionna Taylor & George Floyd. 
• Self-worth is not based on our productivity. 
• The importance of self care & rest. 

CALL TO ACTION: Sign up to receive a personalizable self-care plan: https://view.flodesk.com/pages/5ffba53e3faa812dffe10d1c 

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google Podcast, Stitcher, Pandora, and Spotify!

To connect further with me:
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Interested in having Dr. Adia as your therapist? Learn more about how she can support you in therapy at her website: https://dradiagooden.com/therapy-with-dr-adia 

Schedule a free 15-minute consultation call with Dr. Adia now to talk with her about how she can support you in achieving your goals for therapy.