My Fertology EP 3: Mindful Eating

We need to eat every day to survive but let’s look beyond what we are eating, to thrive! Explore with us as we look at current eating habits, the art of planning ahead, knowing your why (in eating healthy), and how to be more mindful and satisfied with your food.

In this episode, we cover:

The social pressures of eating unhealthy vs. healthy in social gatherings

Recognizing the psychology of food choices at home, work, and social gatherings

Mindset and your relationship with food

Finding a healthy connection with food

How to direct and redirect others around you to help you with your healthy nutrition choices

Tips in how to feel satiated and satisfied with foods that are healthy for you

Intermittent Fasting, although healthy for many people, is not for everyone and definitely not healthy or appropriate during certain times in your life or with certain body types coming from Western and Eastern perspective (we elaborate from our Fasting episode #3).

Resources that we mention:

Power of Now by Echhart Tolle

Peace Is Every Step by Thích Nhất Hạnh

Dr. Randine Lewis on mindful eating of an orange

The Obesity Code Cookbook by Dr. Jason Fung

Love Good Fats bar – https://www.lovegoodfats.ca/ low sugar high protein and high fat great vegan snacks to keep you going once in a while keto free

Related Episodes: (of Embrace You First)

Episode 3 on Intermittent Fasting

Episode 11: Sugar

To find out more about Tanya or Mary, or listen to all episodes, head over to http://myfertology.com.

Instagram: @meetmarywong & @drtanyawylde_nd