Jonni and Michelle tackle today’s hot topics:

* How we met as little kids playing in raw military sewage in Korea

* Who is the man/men Michelle would switch teams for?

* How Jonni’s six-week transformation is going - plus sleep progress!

* What Michelle found locked behind the glass at Walmart…

* The celebrity who loves to walk their donkey

* The time Michelle got kicked out of an adult toy store in San Francisco with a male friend

* Jonni’s pee smells and her husband had an intervention about it

* Why women’s faces can appear sunken in due to menopause

…and so much more merriment.

💪🏼Muscle Over Menopause Tips, Tricks, Answers, & Advice in this Episode:

* How do I incorporate foods not on the nutrition plan like beans or olives?

* What about keto?

* How to lift for Week 2 training + looking ahead to Week 3

* How to ensure the weight you’re losing is fat tissue vs. lean tissue

* What is “Ozempic Face” and “Ozempic Butt”?

* The best foods and tips to hack hunger

🙏🏽Your likes, shares, subscribes and honest reviews greatly help the pod! Thank you!

The Deep Kimchi podcast is all things fitness, fun, finance, foolishness with two Korean-ish bestie broads in their 50's with no F's left to give.

We’re shooting the midlife shizz with no holds barred.

❗️WARNING - Not for sensitive ears or the easily offended.

There. You’re warned.

Enjoy, share and leave us comments or questions below!

We look forward to dishing the Deep Kimchi with you weekly.

♥️🙏🏽 Thanks SO MUCH for listening,

Jonni & Michelle

P.S.

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Get full access to Deep Kimchi at deepkimchi.substack.com/subscribe