In this episode, we dive into the often elusive concept of self-love. Many people struggle to define it, feel it, and maintain it. I share insights on what it truly means to love all parts of oneself, contrasted with the signs of lacking self-love.

We explore the differences between internal and external validation and why some of us keep attracting narcissists. I'll guide you through acknowledging authentic feelings and share my personal journey to finding self-love and living an authentic life. Discover the essence of unconditional self-love, which involves loving the truth of your feelings—even the difficult ones like reactivity or anxiety.

Tune in to learn how to give yourself permission to love yourself no matter what, and take actionable steps towards embracing your true self.