Lifestyle. In this episode, Katey speaks to the fact that the most important factor in living a healthy lifestyle is consistency. She speaks about what that means for her. Yes about the sacrifices in that, but also the fun in it. The exploration of different modalities to make consistency a part of the lifestyle itself. It's not easy, but it's worth it and she speaks about the health struggles she has faced in order to make that an easy decision for her nowadays so that you don't have to.

KEY TOPICS:

staying consistent just to feel normal

not being attached to outcomes

working out, how much and the importance of that answer for you

having fun with food choices so that it's not a dread

routine checkups to understand where you are at

And SO MUCH MORE!

WATCH THE VIDEO:

https://youtu.be/zOlbwO7yyys

Connect with Katey:

IG: @thevioletfog

IG: @violetfogpotions

www.violetfog.com

 Episode Sponsored by MSW Nutrition's Mitochondriac

Shop MSW Nutrition products:

https://www.mswnutrition.com/products/mitochondriac/?ref=violetfog

use code VIOLETFOG for 15% OFF

CREDITS:

Hosts - Katey Yurko (@thevioletfog)

Podcast production - Baldomero Garza (@txmxyogi), HDYH Network [@howdoyouhealth]

Intro song - Time To Chill Out - raspberrysounds