<a href="www.drjadewu.com" target="_blank" rel="noopener noreferer">www.drjadewu.com</a>
 
Author of: Hello Sleep, the science and art of overcoming insomnia without medications. 
 
PTSD and a good nights sleep
Sleep deprivation in Military training, and the long term effects
dreams and nightmares
Sleep myths
Melatonin Myths
do's and don'ts of getting a good night sleep

www.drjadewu.com Author of: Hello Sleep, the science and art of overcoming insomnia without medications. PTSD and a good nights sleep Sleep deprivation in Military training, and the long term effects dreams and nightmares Sleep myths Melatonin Myths do's and don'ts of getting a good night sleep

<a href="www.drjadewu.com" rel="noopener noreferrer">www.drjadewu.com</a>
 
Author of: Hello Sleep, the science and art of overcoming insomnia without medications. 
 
PTSD and a good nights sleep
Sleep deprivation in Military training, and the long term effects
dreams and nightmares
Sleep myths
Melatonin Myths
do's and don'ts of getting a good night sleep

Ep. #301. Dr. Jade Wu, Internationally renowned sleep expert

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" target="_blank">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

Health & Fitness

Mental Health

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" rel="noopener noreferrer">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

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Ep. #301. Dr. Jade Wu, Internationally renowned sleep expert

Ep. #301. Dr. Jade Wu, Internationally renowned sleep expert

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