This is a best of episode! You will hear how various types of conditioning exercises are the integral part of their training.

You will hear from Hayal, Shahrzad, Jasirah, Dipika, Nabila and Heather (Henna) Louise.

Check these full interviews with the podcast guests:

Ep 271. Hayal: Functional Training For Belly Dancers

Ep 214. Shahrzad: Changes in The Cairo Dance Life During The Last 4-5 Years

Ep 19. Jasirah: How to Practice on Your Own. Tips & Tricks

Ep 281. Dipika Vijay: Comparing Dance With Design And Geometry

Ep 105. Nabila: It's Never Too Late to Start and Succeed

Ep 291. Heather (Henna) Louise: Focus On The Experience You Wanna Have

Show Notes to this episode:

Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.

Details and training materials for the BDE castings are available at www.JoinBDE.com

Find information on how you can support Ukraine and Ukrainian belly dancers HERE.

Podcast: www.ianadance.com/podcast