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In Episode 31 of the NVDM Triathlon Team Podcast, we focus on last-minute race day tips for athletes gearing up for 70.3 Waco this weekend. Our coaches provide expert advice on everything from pacing and nutrition to handling the unique challenges of the Waco course. Learn how to manage the river swim, navigate the rolling bike terrain, and power through the run, all while adapting to the Texas heat. Whether it’s your first time racing Waco or you’re looking for that final competitive edge, this episode offers actionable insights to help you execute a smart and successful race. Tune in for your ultimate race-day prep!