1. Fasting
2. Cold Plunge
3. Declutter / Clean
4. Meditation / Mindfulness
5. Keto
6. Psilocybin
7. Ketamine
8. Dual Sympathetic Stellate Ganglion Block

1. Fasting 2. Cold Plunge 3. Declutter / Clean 4. Meditation / Mindfulness 5. Keto 6. Psilocybin 7. Ketamine 8. Dual Sympathetic Stellate Ganglion Block

Ep. #314. Top 8 ways to combat depression quickly

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" target="_blank">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

Health & Fitness

Mental Health

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show. 3. Know that you are NOT alone

Become a Paid Subscriber: <a href="https://anchor.fm/tango-romeo/subscribe" rel="noopener noreferrer">https://anchor.fm/tango-romeo/subscribe</a>

The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. 

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone

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Ep. #314. Top 8 ways to combat depression quickly

Ep. #314. Top 8 ways to combat depression quickly

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