In today’s episode, we spend some time talking about the how-to’s of meditation and what some of our personal preferences are, all through the lenses of our bodies, our minds, and our spirits. Do you sometimes wonder: Am I doing this right? What does it even mean to meditate? Join us as we tackle some of meditation’s big questions together.

#MeditationForChildren
#CenteringPrayer
#Journey
#LettingGo 

Additional Resources:
Spiritual Companion: Mary Reynolds
Podcast Episode: Ep 11 Embodied Spirituality with Mary Reynolds
Author: Sharon Salzberg
Author: Ruth Haley Barton

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